Seems as if we’re always attempting to stay young. From gym memberships to Botox to wrinkle cream to special diets, we spend a great number of hours each day doing what we can to slow down the aging process. Still, with that amount of time and effort, the one thing that may actually work, we often avoid: wearing ear protection.
The majority of people probably consider hearing loss as inevitable as we age. But it’s not as simple as that. You can keep your hearing in good shape and help avoid damage by safeguarding and taking care of your ears. And great hearing can have significant anti-aging benefits as time goes by.
Hearing And Aging
When we speak about “aging” we don’t usually mean the actual passing of time. Instead, specific emotional, mental, and physical changes are signs that somebody is getting older. Joint pain is a great illustration of this. When your knees start to hurt, you might relate that with “growing old”. But it’s not age by itself that leads to the issue (your everyday 5-mile run could have something to do with it, too).
Many types of hearing loss are in this category. There’s a build-up of damage as you age. The accumulation of damage, in most instances, is the actual cause of hearing deterioration. And it’s typically downhill from there. Untreated hearing loss has been associated with a number of other signs of aging:
- Anxiety and depression have been demonstrated to have a strong link to hearing loss.
- When hearing impairments are unnoticed and untreated they can sometimes hasten the onset of other mental health problems, including dementia.
- In some cases, issues like insomnia and memory loss, can be triggered by the mental strain of trying to hear. And, in an especially intense way, that can make you feel like you are getting old.
- Self isolation from friends and family can be the result of untreated hearing loss.
What to do About Age Related Hearing Loss
When you battle the “signs of aging” in your ears, you’re actually placing a focus on preventing damage. And it’s fortunate that we can achieve that in a number of ways. Here are a few things you can do:
- If you happen to work in a relatively noisy setting, wear ear protection. Modern ear muffs have excellent technology that can let you hear voices with clarity while filtering out loud, damaging environmental sounds.
- Raise your awareness. It isn’t just the painfully loud sounds that can cause damage. Moderate sound for longer durations can cause injury to your ears, too.
- Steer clear of loud noises as much as you can. If you need to expose yourself to loud noise, wear hearing protection. So make certain you use earplugs when you go see your favorite band.
Your ears can be protected by all of these actions. But if you want to keep your hearing in good condition you can do one more thing: schedule an appointment with us for a hearing examination. Catching hearing loss before you even notice it can be accomplished by getting regular examinations. Even if your hearing is perfectly normal, a screening will still be capable of providing a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
We live in a loud world. Your ability to avoid damage is critical, but you might ultimately notice some hearing loss even with your best efforts. If that’s the situation, it’s vital that you seek help as quickly as possible. A good set of hearing aids can help lessen some of the so-called age-related issues related to hearing impairments.
You could perhaps think of hearing aids as a facelift for your ears: something to make your ears to perform a little more youthfully. And dementia, depression, and other problems can be prevented. The example isn’t perfect, as hearing aids are essential and a facelift isn’t, but you get the point. Wrinkle creams may help you look younger. But your best choice, if want to feel younger, is to take care of your hearing loss and protect your ears.