Not getting enough sleep can have a damaging impact on your health and vitality. If you don’t get a complete, relaxing seven to eight hours of sleep, you wake up groggy and cranky, an undesirable feeling that takes several cups of coffee to stave off. So you were aghast when your hearing loss started to make you lose sleep.
Justifiably so. Thankfully, there’s a little something that can be of assistance: a hearing aid. Based on the newest surveys and research, these tiny devices can most likely help you sleep better.
How is Sleep Impacted by Hearing Loss?
Even though you feel tired all day and are exhausted by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems started around the same time you also started to notice that your radio, television, and mobile phone were becoming hard to hear.
It’s not your imagination come to find. There is a well-documented link between hearing loss and insomnia, even if the precise sources aren’t precisely clear. Some theories have been put forward:
- Tinnitus can cause you to hear thumping, humming, and ringing and that noise can keep you awake at night. (It can become a vicious cycle because loss of sleep can make your tinnitus symptoms worse).
- Hearing loss is connected to depression, and your sleep cycle can be disrupted by chemical imbalances caused by depression. This makes it harder to fall asleep and stay asleep.
- As you develop loss of hearing, your brain begins straining, it’s searching for inputs from your ears where none exists. If your brain is in overdrive attempting to hear while you’re drifting off to sleep, your whole cycle could be thrown off (It’s the common issue of not being able to get the brain to stop).
Can Hearing Aids Improve Your Sleep?
According to one study, 44% of individuals with loss of hearing who don’t wear hearing aids documented being satisfied with their sleep in comparison to 59% sleep satisfaction among those who did wear a hearing aid. So does that guarantee it’s safe to assume hearing aids are also a type of sleep aid?
Not really. If your hearing is totally healthy, using hearing aids won’t cure your insomnia.
But if you suffer from hearing loss related insomnia, hearing aids might help in numerous important ways:
- Tinnitus: Hearing aids might be an effective treatment for that ringing or buzzing, depending on the nature of your tinnitus. This can assist you to get some sleep by short circuiting that vicious cycle.
- Isolation: If you’re out on the town, connecting with the people in your social group, you’re not so likely to feel isolated and depressed. Relationships are less difficult with hearing aids (sleep cycle problems that lead to “cabin fever” can also be lessened).
- Strain: Your hearing aids will essentially diminish the burden on your brain. And your brain won’t be as likely to strain while falling asleep if it isn’t straining all of the rest of the time.
Achieving a Better Quality Sleep With Hearing Aids
With regards to sleep, the number of hours isn’t the only factor to consider. How deep you sleep is as important as how many hours you sleep. Hearing loss can prevent that deep sleep, and hearing aids, therefore, can increase your ability to enjoy restful sleep.
Wearing your hearing aids on the recommended daytime schedule will enhance your sleep but it’s significant to note that hearing aids aren’t normally designed to be worn while you sleep. They don’t help you hear better when you’re in bed (for example, you won’t hear your alarm clock better). And your hearing aids can definitely wear out quicker if you use them at night. It’s wearing them during the day that helps you achieve deeper sleep.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Ample sleep can keep your immune system in fighting shape, reduce stress levels, and help you think more clearly. A decreased risk of heart disease and diabetes have also been connected to balanced sleep habits.
When your sleep schedule is disrupted by your loss of hearing, the issue becomes more than annoying, insomnia can frequently cause serious health concerns. Thankfully, people document having better quality sleep with hearing aids.