The first thing to do, when you begin to recognize that you have hearing loss, is to prevent further damage. After all, you can take some easy measures to stop further damage and safeguard your ears.
Step 1: Keep Your Ears Clean
Did you clean behind your ears? It’s one of those initial hygiene lessons you learn (or should have learned), right? But it’s actually the inner ear we’re worried about cleaning in terms of hearing health, not behind the ears.
There are numerous ways that keeping your ears clear of wax can help your hearing:
- Your hearing can also be interfered with if you get a severe ear infection which can also be a result of dirty ears. When your ear infection clears, your regular hearing will usually come back.
- Your brain and ability to interpret sound will ultimately be impacted by untreated hearing loss.
- When wax accumulation becomes substantial, it can prevent sound from getting into your inner ear. This diminishes your ability to hear.
- Earwax accumulation also inhibits the functionality of your hearing aid if you use one. You may end up feeling like your hearing is going downhill because of this.
If you notice earwax buildup, it’s absolutely not recommended that you dig around in there with a cotton swab. In most instances, a cotton swab will worsen the situation or cause additional damage. Instead, use over-the-counter ear drops.
Step 2: Avoid Loud Noises
This one is so intuitive it almost shouldn’t be listed. The issue is that most people are hard-pressed to define what a “loud noise” actually is. Over an extended period of time, for instance, your ears can be damaged by driving on a busy highway. The motor on your lawnmower can be rather taxing on your ears, too. Clearly, it’s more than rock concerts or loud speakers that cause hearing impairment.
Some useful ways to avoid damaging noises include:
- Wearing ear protection when noisy environments can’t be avoided. Do you work on a noisy factory floor? Do you really want to go to that rock concert? That’s great. Just wear the correct ear protection. A perfect illustration would be earplugs or earmuffs.
- Refraining from turning up the volume on your headphones when you’re watching videos or listening to music. Most phones feature built-in alerts when you’re approaching a dangerous level.
- Making use of an app on your phone to alert you when decibel levels reach unsafe thresholds.
Damage to the ears from noise doesn’t happen abruptly, it builds up gradually. So, even if your hearing “feels” fine after a noisy event, it may not be. Only a hearing professional can give your hearing a clean bill of health.
Step #3: If You Have Any Hearing Loss – Have it Treated
Hearing loss accumulates most of the time. So, the earlier you recognize the damage, the better you’ll be capable of preventing additional damage. So when it comes to stopping hearing loss, treatment is so essential. Your hearing will get the greatest benefit if you seek out and follow through on effective treatment.
Here’s what you can expect:
- Our guidance will help you learn to protect your hearing because it is customized and personalized for you.
- Hearing aids can stop some, but not all, damage. For instance, hearing aids will stop you from cranking your television volume up so loud it damages your ears. Because hearing aids counter this damage, they can also prevent further deterioration of your hearing.
- Hearing aids stop the brain strain and social solitude that exacerbate hearing loss-related health problems.
Limiting Hearing Impairment Will Benefit You in The Future
Although we don’t have a cure for hearing loss, additional damage can be prevented with treatment. One of the principal ways to do that, in many situations, is hearing aids. The correct treatment will help you maintain your current level of hearing and prevent it from worsening.
When you wear hearing protection, exercise good hygiene, and obtain hearing loss treatment, you’re taking the appropriate steps to limit hearing loss while also giving yourself the best chance for healthy hearing in the years to come.