It’s well understood, that over longer periods of time, overeating will be detrimental to your health. There are quite a few health conditions that are connected to obesity. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, as well. It’s calculated that about 48 million individuals in the U . S ., hearing loss is an obstacle for approximately 20% of the U.S population, and in adults it’s virtually double that number, 93 million, are obese. Throughout the country, these shocking numbers indicate a serious health problem.
What is The Link Between Hearing Loss And Being Overweight?
Numerous studies have revealed that hearing loss and obesity have a connection. Exactly what that relationship is, is still being investigated, it’s thought that hearing loss and obesity have a connection because the circulatory system is affected. Furthermore, loss of hearing is linked to diabetes and high blood pressure which are known to be linked to obesity.
The inner ears are filled with little hairs that perceive sound in the ear. To be able to work effectively, these tiny hairs, called stereocilia, need a steady blood flow. Due to obesity, the blood flow is restricted throughout the body because, so that it can keep the blood flowing throughout the body, the heart must do extra work, which means that your inner ear is operating on less-than-optimal blood flow. Your hearing can be irreversible damaged in this way. Diabetes, high blood pressure, and heart disease impact the inner ear in a similar manner, as each of these illnesses adversely impacts your blood flow.
It’s extremely important to keep your weight under control as you get older since age-related hearing loss and a high index of fat mass are also connected. In the past, your body’s metabolism worked more efficiently and faster, which is the reason why you should attempt to formulate good habits when you’re younger and stay to those habits as you age.
Good nutrition and exercise are great for your over-all health and your hearing.
Solutions For Obesity-Related Loss of Hearing
It’s a possibility that you may not be capable of recovering your lost hearing if it’s triggered by obesity, nevertheless, in order to figure out how considerable your hearing loss is, it’s essential to have your ears evaluated. If the damage is permanent, you might need a hearing aid or other device to start hearing properly again.
If the injury is only slight, you may want to consult your physician about initiating a diet and exercise program to decrease the effect your weight has on your well being before it gets any worse. Your doctor should recommend a cardio intensive exercise regimen that will get your blood pumping and improve your overall health. There will be, most likely, other improvements in your life as well, mental health, for example, since consistent exercise has been shown to reduce depression.
How to Prevent Obesity-Related Loss of Hearing
So that you can avoid obesity-related loss of hearing consistent exercise and a nutritious diet are necessary. Your ears will certainly be kept in superior shape if you keep your body healthy. One way to get started is a consultation with a nutritionist who can assist you to develop a program that is personalized for you and is targeted on assisting you to achieve your goals. The nutritionist can make certain you’re consuming nutritious foods with the correct mix of nutrients, foods that have plenty of iron, for instance, because of course, a lack of iron in your diet can result in tinnitus and cause hearing loss.
Learn more about hearing loss and the solutions available to let you hear better.