How can I stop the ringing in my ears? Even though we don’t yet know how to cure tinnitus, it’s effects can be minimized by learning what triggers it and makes it worse.
A constant whooshing, buzzing, or ringing in the ears is experienced by 32 percent of people according to experts. This condition is known as tinnitus, and it can lead to real problems. Individuals who suffer from this condition could have associative hearing loss and commonly have problems sleeping and concentrating.
There are measures you can take to lessen the symptoms, but because it’s usually related to other health conditions, there is no immediate cure.
Avoid These Things to Reduce The Ringing
The first step in managing that persistent ringing in your ears is to steer clear of the things that are known to cause it or make it worse. One of the most prevalent things that aggravate tinnitus is loud noises. If you deal with a loud work place, use earplugs and also try to avoid using headphones or earpods.
Certain medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so check with your doctor. Be certain you speak with your doctor before you discontinue your medication.
Other common causes of tinnitus include:
- high blood pressure
- jaw issues
- too much earwax
- other medical issues
Tinnitus And Problems With The Jaw
Your jaw and ears are closely linked. This is the reason jaw issues can cause tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is the best example of this type of jaw issue. Tinnitus can be the outcome of the stress of simple activities like chewing.
What can I do? The best thing you can do, if your tinnitus is the result of TMJ, is to seek medical or dental assistance.
How is The Ringing in my Ears Related to Stress?
The impacts of stress on the body are very real and very serious. Intensification of tinnitus symptoms can be caused by surges in breathing, heart rate, and blood pressure. Consequently, stress can trigger, worsen, and lengthen tinnitus episodes.
Can I do anything to help? If your tinnitus is caused by stress, you should determine ways of unwinding. It will also help if you can decrease the general causes of stress in your life.
Earwax is absolutely healthy and normal. But ringing and buzzing can be the result of too much earwax pressing on your eardrum. The resulting tinnitus can intensify if the earwax keeps accumulating or becomes difficult to wash away normally.
What can I do? Keeping your ears clean without using cotton swabs is the simplest way to decrease ringing in the ears triggered by earwax. In some cases, you may need to seek out a professional cleaning so that you can get the buzzing and ringing to go away (some people just normally produce a lot more earwax than others).
High Blood Pressure Makes Tinnitus Worse
Hypertension, or high blood pressure, can cause a myriad of health conditions, like tinnitus. It becomes difficult to ignore when high blood pressure intensifies the ringing or buzzing you’re already hearing. High blood pressure has treatment options which might lessen tinnitus symptoms in related situations.
What’s my solution? High blood pressure isn’t something you want to neglect. Medical treatment is suggested. But a lifestyle change, including staying away from foods with high salt content and getting more exercise, can really help. Hypertension and stress can raise your blood pressure leading to tinnitus, so try to find lifestyle changes and relaxation techniques to minimize stress (and, thus, tinnitus caused by hypertension).
Will Using a White Noise or Masking Device Help my Tinnitus?
If you distract your ears and brain, you can reduce the impact of the continual noise in your ears. Your TV, radio, or computer can be used as a masking device so you don’t even need any special equipment. If you prefer, there are hearing aids or specialized devices you can get to help.
If you’re experiencing a continuous ringing, buzzing, or whooshing sound in your ears, take the problem seriously. If you’re suffering from hearing loss or have health problems that are acting up, it may be a warning sign. Take steps to protect your ears from loud noises, look for ways to distract your ears, and get in touch with a hearing specialist before what began as a nagging concern results in bigger issues.