“Woman

With chronic tinnitus, it’s not the ringing in your ears that’s the actual issue. It’s the continual never ending ringing, that’s the real problem.

Initially, this may be a mild noise that’s not much more than a little annoying. But after a day or a week or a month, that ringing or buzzing can become irritating, frustrating, even incapacitating.

That’s why it’s vital to have some tips you can rely on, tips that make living with tinnitus simpler. When you’re lying in bed, having difficulty falling asleep because you keep hearing buzzing from your left ear, having a plan is going to do you a world of good.

How You Can Exacerbate Your Tinnitus

Chronic tinnitus, after all, is frequently not a static condition. There are increases and decreases in the manifestation of symptoms. There are times when your tinnitus is mild and practically lost in the background. At other times the noises will be screeching in your ears so loudly it’s impossible to ignore.

That can leave you in a very scary place of anxiety. You might be so worried about your tinnitus flaring up during a meeting that you get a panic attack while you’re driving to work. That panic attack, in and of itself, can trigger the very situation you’re concerned about.

Tips For Coping With Tinnitus

You will be in a greater position to plan for and manage tinnitus the more you know about it. And management is crucial since tinnitus doesn’t have a known cure. With the correct treatment, there’s no reason that chronic tinnitus has to negatively affect your quality of life.

Think About Tinnitus Retraining Therapy

Several treatments for tinnitus involve some form of tinnitus retraining therapy (or TRT). The sound of rain on a roof is a common analogy: very apparent at the start of a storm, but you stop paying attention to it after a while and that rain-on-rooftops sound fades into the background. It’s the same basic strategy with TRT, training your brain to move that ringing into the background of your thoughts where it’s easier to dismiss.

It can take practice to get this technique down.

Distract Your Brain

Your brain is continuously looking for the source of the sound and that’s one of the reasons why tinnitus can be so frustrating. So supplying your brain with more (and varied) stimulation to focus on can be helpful. Try these:

  • Have music playing while you paint a picture.
  • Take a bubble bath while reading a book.
  • Bring a book to the park and listen to the birds while you read.

You get the idea: engaging your brain can help you manage your tinnitus.

Alternately, many individuals have found that meditation helps because it concentrates your attention on something else, your breathing, a mantra, and so on. Some individuals have discovered that meditation decreases their blood pressure, which can also help with tinnitus.

Consider a Hearing Aid For Tinnitus Management

Hearing aids that help decrease tinnitus symptoms are already being manufactured by a number of hearing aid companies. This solution is very convenient because they are small and out of your way compared to other strategies. The ringing will be managed by the hearing aid and you can relax and enjoy your life.

Make a Plan (And Follow-Through)

Making a plan for unexpected surges can help you control your stress-out response, and that can help you reduce certain tinnitus episodes (or at least keep from exacerbating them). Pack a bag of practical items to take with you. Anything that can help you be equipped for a tinnitus surge, even creating a list of useful exercises will be good because it will keep you from having a panic attack!

Management is Key

Chronic tinnitus is a condition that has no known cure. But management and treatment of tinnitus is a very real potential. Make certain you are managing your tinnitus not suffering from it by utilizing these tips and any others that you find helpful.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050200/
https://pubmed.ncbi.nlm.nih.gov/17956798/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447068/
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008664

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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