Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, particularly for extended amounts of time, can be extremely hazardous for your body. Stress can produce extreme muscle aches and headaches. But did you realize stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be brought about by numerous different health factors, such as stress, sinus infections, or loud noises. Let’s have a peak at some potential factors.

Unhealthy Stress – How to Identify it

You may be asking yourself how stress contributes to tinnitus. We often don’t think about the negative influence stress can have on our bodies or how it can result in troublesome, painful, or even severe medical conditions. Disregarding stress is a bad idea.

Healthy Stress

Stress that persists a few minutes, or even a few hours, can actually be helpful in accomplishing demanding tasks. Stress can supply a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

But short term, healthy stress and long term, unhealthy stress are two very different things. Healthy stress helps you complete a goal without harming your body. Unhealthy stress is harmful for your body.

Unhealthy Stress

Usually, an irrational fear is the trigger of unhealthy stress. When someone stays in a heightened state of anxiety, the outcome is frequently unhealthy stress.

In hazardous situations, the fight or flight response is a natural reaction but it also relates to unhealthy stress. Harmful physical symptoms happen when someone remains in a hyper-stressful circumstance for extended periods.


Worrying is an extremely universal cause of unhealthy stress. The significance of a relationship or situation can often be exaggerated. We may convince ourselves we ruined a chance at a promotion because of something we said. When you worry like this your invasive thoughts can really get away from you.

Intrusive Thoughts And Unhealthy Stress

We might think that we are falling behind and failing to complete our daily tasks. Fixation, endless internal dialog, and even panic are a common part of this kind of stress. Eventually, our unhealthy stress wears on our bodies unless we take steps to curb these thoughts.

Pain and muscle tension on the upper body are typical effects of unhealthy stress. Affected areas might include the jaw, neck, head, or shoulders.

Anger And Jaw Tension

Have you ever heard someone depict their anger as jaw clenching? Stress, worry, anger, and intrusive thoughts commonly come with jaw strain.

Sustained strain can put pressure on the delicate bones of the inner ear and eardrum. Eventually, this strain can lead to ringing in your ears.

Ear Strain And Sinus Infections

Sinus infections bring lots of unfavorable symptoms, from a soar throat to a stuffy nose.

Sinus infections generate sinus pressure, headaches, and ear pressure. A buzzing, clicking and ringing can be the outcome.

A stuffy nose frequently spreads to the ears during the course of a sinus infection. Blockage in the ears and extreme pressure on the eardrum will develop because of the excessive earwax this produces. And with this comes ringing in the ears.

If the ringing is caused by a sinus infection it will most likely go away on its own and you won’t need to see a hearing professional. But you should definitely schedule an appointment with us if the ringing lasts for more than a few days.

Prolonged Exposure to Loud Noises

The occasional music show is probably not going to cause long-term ear-ringing. However, you may be putting stress on the sensitive parts of your ear if you frequently expose yourself to extremely loud sound.

When you expose your ears to loud noises on a regular basis, your eardrums and the bones of the inner ears are strained, which can result in buzzing, ringing, or clicking.

Beyond the intermittent ringing in your ears, exposure to loud sounds over a long period of time can trigger temporary or lasting hearing loss. It’s essential to safeguard your ears from the elements and listen to music at a reasonable volume level.

Protecting Your Ears

Tinnitus isn’t something you should dismiss whichever one of these is causing it. Getting your hearing examined by a hearing specialist regularly is the smartest thing you can do. For your peace of mind, you should get checked, particularly if you think that your tinnitus is being triggered by a serious underlying medical issue.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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