Man with incessant ringing in the ears holding his head.

Let’s set the scene: You’re lying in bed trying to sleep after a long stressful day. Your eyelids are starting to get heavy and you know that your about to fall asleep. Then as you lie there in the quiet of the night, you begin to notice the sound of ringing in your ears. Your phone, TV, and radio are all switched off so you know it’s nothing inside your room. No, this noise is coming from inside your ears and you’re not sure how to stop it.

If this scenario sounds familiar, then chances are that you’re one of the 50 million people who are afflicted by tinnitus. This problem causes you to hear ringing, buzzing, and whooshing sounds, among others, inside your ears. Most people suffering from tinnitus think of it as a mere annoyance; they notice it now and again but it doesn’t really affect their day-to-day lives. But this is not the situation with everybody who is suffering from tinnitus. For some, it can cause them to lose sleep, to disengage socially, and to have a hard time working.

What’s The Underlying Cause of Tinnitus?

Tinnitus remains somewhat of a mystery, but specialists have focused in on a few causes for this condition. It’s most common in individuals who have damaged hearing, and also people who suffer from heart problems. Reduced blood flow around the ears is generally believed to be the underlying cause of tinnitus. This causes the heart to work harder to pump blood to where it’s needed. People who have iron-deficiency anemia commonly suffer from tinnitus symptoms because their blood cells do not carry enough oxygen throughout their body, which, again, works the heart harder to deliver nutrients to the correct place, often leading to tinnitus.

Tinnitus also occurs as a result of other conditions, such as Meniere’s disease, ear infections, and ear canal blockages. All of these conditions impact the hearing and lead to situations where tinnitus becomes more prevalent. In other situations, there might not be an easily discernible cause of tinnitus, which can make treatment difficult, but not impossible.

Is There Any Remedy For Tinnitus?

Depending on the underlying cause of your tinnitus, there might be several possible treatment choices. One significant thing to take note of, however, is that there is presently no known cure for tinnitus. But these treatments can still present a good possibility for your tinnitus to get better or disappear completely.

Research has revealed that hearing aids help cover up tinnitus in individuals who suffer from hearing loss.

If covering up the noise doesn’t help, cognitive-behavioral therapy (CBT) has been proven to help people live with the buzzing in their ears that does not fade away with other treatments. This kind of mental health therapy helps people change their negative thoughts about tinnitus into more positive, practical thoughts that will help them function normally on a day to day basis.

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